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VULNERABILITY IS NOT A WEAKNESSS
When was the last time that you felt vulnerable? First of all let’s ask – What is vulnerability? It’s a state of emotional exposure that comes with a certain degree of uncertainty. It involves a person’s willingness to accept the emotional risk that comes from…
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EXPLORING FRANKFURT AND THE RHINE
DAY 1 – Wednesday 10 October 2018 Departing from Athens airport I bid my adieu to Greece and her warmhearted people, historic monuments, and jewel colored seas. From my window seat, I marvel at the mountainous terrain as the plane flew over countries I have…
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4 WAYS TO EASE THAT UNEASY TUMMY
Have you ever had a ‘gut-wrenching’ experience, ‘butterflies in your tummy’, or found yourself saying ‘that makes me feel nauseas’ or ‘my tummy feels in knots’? You’re not alone! Stress can literally manifest as that uneasy feeling in your stomach. Many people will experience this…