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SEASONS OF CHANGE
The end of autumn is here in the Southern Hemisphere and we are about to enter the season of winter. Often reduced daylight hours can disrupt our body clock. Seasonal Affective Disorder (SAD) is a type of mood change that is related to the change…
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SOLITUDE IS NOT LONELINESS
Are you a person who can comfortably sit in a crowded restaurant or cafe completely at ease with yourself, savouring a meal or sipping a coffee and sitting with your thoughts without feeling the need to fill the silence? As a young woman in my…
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THE HERO’S JOURNEY
Recently, I was reminded of the writings of an American philosopher named Joseph Campbell, who wrote The Hero’s Journey. Each stage of The Hero’s Journey can be seen as a metaphor for the challenges and opportunities faced in our daily life, whether it’s a call for adventure…