• Lifestyle

    THE HEALING SOUNDS OF MUSIC

    On the 13th of June I recorded a podcast titled The Healing Sounds of Music, and my listeners absolutely loved it. So, I’m inviting you to tune in here to listen to that episode. Music uplifts, it stirs our emotions, entices us to move our…

  • Lifestyle

    VULNERABILITY IS NOT A WEAKNESSS

    When was the last time that you felt vulnerable? First of all let’s ask – What is vulnerability?  It’s a state of emotional exposure that comes with a certain degree of uncertainty. It involves a person’s willingness to accept the emotional risk that comes from…